Some people wish to get rid of belly fat because of how they feel it makes them look. Others are not bothered by the looks because they in fact like the way it looks.
Irrespective of how you feel about it, belly fat poses health risks and this is the main reason why you need to get rid of them.
Health conditions that are linked with high amounts of belly fat include Stroke, heart attack, high blood pressure, and diabetes.
Follow these 5 tips and you will be able to reduce your belly fat and stay healthy.
- Avoid foods high in sugar
Eating too many sugary foods causes your body to convert the excess sugar into fat and this fat is deposited in different parts of the body including your belly.
As an alternative to sugar, you may try sweeteners instead.
Particularly notorious for being high in sugar content are soft drinks, energy drinks, and common snacks such as puff-puff and cakes.
- Watch the quantity of food you eat
The quantity of food you eat each day has a big impact on how much fat your body stores up. To maintain a healthy weight and waistline, it is important to be mindful about eating just enough portion sizes to keep you going on a day to day basis.
You could also calculate the calories that your body requires either to maintain your current weight or lose weight. There are many online tools available for this purpose.
- Eat foods high in fibre
Fibre in food, also known as roughage, helps us feel fuller after eating without necessarily eating a lot in terms of quantity, or calories. Foods high in fibre include beans, vegetables, nuts, fruits like oranges, and whole-grain foods like whole-wheat bread.
- Try intermittent fasting
Intermittent fasting refers to an eating pattern that involves alternating periods of fasting and usual feeding. For example, you can fast for 24 hours once or twice weekly. Alternatively, you could limit your food intake such that you eat all your meals within 8 hours, for example between 9 am and 5 pm every day; eating nothing outside of this time period.
There is good evidence to suggest that this type of eating pattern helps to reduce body fat.
Exercise always comes up whenever we talk about weight loss or healthy living. Regular moderate-intensity exercises such as brisk walking, running and swimming can help to reduce belly fat and contribute to general wellbeing. It is advisable to do 30 minutes to 1-hour exercise daily for good results.
Abdominal fat might look good on you, however, it poses health risks which can be minimized by ensuring you are eating healthily and exercising regularly.